8 amazing benefits of aromatherapy
The benefits of aromatherapy for health are its ability to relieve anxiety and depression, stimulate the healing process, cure headaches, stimulate cognition, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation. Wow!
While our high-stress jobs, our personal obligations, our money worries often have adverse effects on our physical and psychological well-being, aromatherapy can be an effective weapon to help us relax and help us to improve our overall well-being.
But what is aromatherapy?
Aromatherapy is a fascinating alternative medicine that involves the use of essential oils that can be inhaled aromatically by patients with a wide variety of health problems. Aromatherapy is often used to improve mood, change cognitive states and can also be used as a complement to traditional medicine.
In addition, aromatherapy has existed for thousands of years, but it was known only until the eleventh century, when steam distillation allowed for the first time to properly extract the essential oils of plants . Since then, cultures around the world have used aromatherapy for a wide range of functions.
It's not just the use of essential oils; Aromatherapy can be quite complex, involving carrier oils, absolutes, herbal distillates, vaporizer oils, and phytoncides.
An important element of aromatherapy is synergy, which is the combination of many essential oils that can actually create a stronger effect than they would be by themselves. That's why mixing essential oils is such an important area of study for alternative healers because the range of possibilities is almost infinite. However, it is important to always consult qualified aromatherapists, as some essential oils can trigger allergies and may even be toxic if mixed incorrectly. In addition, most aromatherapy treatments with essential oils are diluted in a carrier oil, so as to make the effects slightly less potent. If you use a high concentration of essential oils in aromatherapy, this can lead to a wide range of negative side effects.
Although an infinite number of combinations have been tested and used around the world, not all of them would be approved or recommended by regular doctors. However, this does not mean that they are neither legitimate nor effective. That being said, you should pay close attention to your body and its reaction each time you use aromatherapy as a therapeutic solution to a medical problem.
Essential oil Diffusers
It is wonderful that we have the possibility to use many essential oils products that are available in the market place as jewelry composed of lava stones so we can enjoy the benefits of aromatherapy everyday, no matter where we are.
Remember, CalmaTime offers a wide variety of aromatherapy jewelry and diffusers. You can use these bracelets, earrings and necklaces and ultrasonic essential oil diffusers with your favorite essential oil. Have a look at our collection: Click here.
Benefits of aromatherapy for your health
The most common benefits of aromatherapy for your health are explained in more detail below.
Perhaps the most widespread use of aromatherapy is the relief of stress. The aromatic compounds of many essential oils are called relaxants and can help soothe your mind and eliminate anxiety. This is the reason why most people who use aromatherapy essential oil diffusers at home is because the blends are very simple and research on this aspect of aromatherapy is well known and has been widely studied. Some of the best essential oils to relieve stress are lemon, lavender, bergamot, peppermint, vetiver and ylang-ylang essential oils. Some studies have also shown that lemon oil can improve mood and reduce anger.
Acts as an antidepressant
On top of relieving stress, aromatherapy is very often used to eliminate feelings of depression and, because of the very complex side effects of pharmaceutical antidepressants, this is a very important function of aromatherapy. Although this is useful as a complementary treatment, counseling or psychological help should be sought if depression persists or worsens. As for the best essential oils to use to reduce depression, most experts suggest peppermint, chamomile, lavender and jasmine.
One of the most frightening and prevalent diseases of the elderly is the loss of memory and the inability to form brief memories. Although Alzheimer's disease is still considered an incurable disease, there are some ways to reduce or slow down the progression of the disease. Aromatherapy has often been used as an alternative or complementary treatment for dementia and Alzheimer's disease. Studies have also shown the effectiveness of aromatherapy in younger patients, in terms of increasing their memory capacity for a while after treatment. This refreshing stimulation for the brain can be useful in all areas of life, whatever your age! Sage oil is the most commonly recommended oil for this type of memory enhancing effect.
Increases energy levels
We can all use more energy to perform the arduous daily tasks of modern life. However, stimulants such as coffee, cigarettes, energy pills or even illegal substances can have very detrimental effects on the body. Although diet and exercise can also help, many people are turning to aromatherapy to boost their vitality. Many essential oils are known to increase circulation, increase energy levels and generally stimulate the body and mind without the dangerous side effects of other stimulating substances. The best essential oils to give you a boost of energy include black pepper, cardamom, cinnamon, clove, angelica, jasmine, tea tree, rosemary and sage.
Everyone has headaches from time to time, and the bad ones can crush us. Rather than depending on pharmaceuticals aromatherapy can be a great solution that can not only cure your current headache, but also possibly reduce the stress, anxiety or medical origin of your headaches. Some of the best essential oils that have been associated with reducing headaches and migraines are the essential oils of peppermint, eucalyptus, sandalwood and rosemary. You can also mix these oils in a carrier oil and spread them on your skin, scalp, neck and temples. Some of the best oils for headaches are almond, avocado, coconut, apricot kernel and sesame oils.
Not getting enough sleep can exacerbate or cause a wide range of health problems and can leave us feeling unproductive and lacking in energy. Fortunately, aromatherapy can provide us with a more balanced sleep schedule and can even realign our circadian rhythms so that our body is naturally tired at the right time and we can sleep peacefully all night long. The best essential oils to manage sleep patterns and have a healthy sedative effect on the body are the essential oils of lavender, chamomile, jasmine, benzoin, neroli, rose, sandalwood, sweet marjoram and ylang ylang.
Strengthens the immune system
As most health professionals say, it's much better to prevent than cure and aromatherapy can significantly boost your immune system if used properly. The antimicrobial, antifungal, and antibacterial effects of various essential oils can protect you from many diseases and infections that can damage your body. This field of aromatherapy is very popular and widely studied. The most effective essential oils to strengthen your immune system include oregano, incense, lemon, peppermint, cinnamon and eucalyptus.
Analgesics can have many different side effects on the body, even if they relieve pain. However, if aromatherapy can relieve dozens of types of pain without any problems, why not take advantage of it? Pain relief is one of the most useful applications of aromatherapy. The best essential oils for both professional and personal use include the essential oils of lavender, chamomile, clary sage, juniper, eucalyptus, rosemary and peppermint.
Remember that the use of aromatherapy products can result in a wide range of negative side effects. It is important to always consult qualified aromatherapists, as some essential oils can trigger allergies and can even be toxic if mixed incorrectly.
Remember, CalmaTime offers a wide variety of aromatherapy jewelry and diffusers. You can use these bracelets, earrings and necklaces and ultrasonic essential oil diffusers with your favorite essential oil. Have a look at our collection: Have a look at our collection: Click here.
*This article presents general principles that are provided for informational purposes only. This information has no medical value and cannot, under any circumstances, be used as professional advice.